價格：免費
更新日期：2020-06-30
檔案大小：203.6 MB
目前版本：2.3.7
版本需求：系統需求：iOS 11.0 或以後版本。相容裝置：iPhone、iPad、iPod touch。
Dhyana helps you master meditation with science. Dhyana tracks your Heart Rate Variability and breaks down your meditation session into the core essentials so that you take as little time as possible to achieve mindfulness. Every session is a variation of three core tenets -- Breathing, Relaxation, and Focus. Through research, we discovered that it’s the best way to enter and discover the world of meditation.
We didn’t stop there. Dhyana also has the capability to decode how well you’re meditating, as it’s the only app that can track your mindful minutes; i.e., the amount of time you’re truly mindful in a meditation session.
Modern research has shown that it only takes a few short minutes of mindfulness a day to physically experience the benefits of mindfulness. Nobel Prize-winning research has proven the link between mindfulness and Telomere activity. Achieving mindful minutes a day helps delay aging, strengthens the heart, and improves our metabolism.
The million-dollar question was, while most of us sit in meditation, how do we know if it’s working? Are we being truly mindful? How do we measure this state and its duration? Until now, we had to contend with these questions remaining unanswered, it simply wasn’t possible to measure focus, to measure mindfulness.
That’s what Dhyana is here to do.
Dhyana tracks mindfulness through measuring minuscule variations in your heart rate and breathing. It records, monitors, and analyses your heart rate variability and translates this information into three mindfulness metrics. Breathing analysis tells us how deep and focused your breaths are. Relaxation is a live wave that visualizes the state of our mind. The calmer the mind the more tranquil the wave. Focus is an intelligent guide who understands your emotional state and trains you to concentrate better.
So, no matter whether you’re here to discover meditation or to be able to make it a habit or simply to find some zen, dhyana has you covered.
App Features:
Ability to pair seamlessly with dhyana ring (www.smartdhyana.com)
Guided meditation sessions customized as per mood and objective
Real-time, stress visualization to help control focus
Detailed report after every session on how well you performed
Daily goal tracker for 21 mindful minutes and overall progress monitor
Smart reminders and daily motivation
Integrates with the Apple Health App.
* Not intended for medical use. For meditation use only*
Read the terms and conditions here:
https://www.smartdhyana.com/dhyana/tc
Read the privacy policy here:
https://www.smartdhyana.com/dhyana/privacy
Dhyana, the smart way to meditate.
